Key Takeaways
1. The new Apple Health sleep score feature is now available for certain users in the Health app alongside the launch of new Apple Watch models.
2. The sleep score can be utilized by non-Apple Watch users with compatible wearables that sync with Apple Health, such as Amazfit and Garmin devices.
3. The sleep score helps monitor sleep quality by evaluating sleep duration, interruptions, sleep stages, and bedtime, based on data from over 5 million nights of sleep.
4. The scoring algorithm is informed by recommendations from major sleep organizations and is supported by extensive sleep research.
5. The sleep score feature will be available for older Apple Watch models running watchOS 26, with a broader rollout expected on September 15th.
The new Apple Health sleep score feature is now available for certain users within the Health app. This was recently revealed alongside the launch of the new Watch Series 11, Watch SE 3, and Watch Ultra 3. Reports from users who are testing the beta version of iOS 26 have confirmed the arrival of this feature.
Compatibility with Other Devices
Some beta testers have shared that the sleep score metric from Apple is not exclusive to Apple Watch users. It can also be utilized by individuals using other brands of wearables, such as Amazfit and Garmin, including the Garmin Index Sleep Monitor (currently priced at $169.99 at Amazon). The key requirement is that your device must be capable of sleep tracking and should sync with Apple Health. Users won’t need to wait long for the metric to be available, as it can utilize past data to make its calculations. On social platforms, some users have pointed out differences between their sleep scores from Garmin or Zepp and those calculated by Apple.
Understanding the Sleep Score
The primary aim of the sleep score is to assist Apple Health users in monitoring their sleep quality. It considers different elements like how long you sleep, any interruptions, the various sleep stages, and your bedtime. After each night’s rest, a score is generated which provides insights to help users identify areas for improvement. Apple mentions that the scoring algorithm is supported by data collected from over 5 million nights of sleep, which was gathered during the Apple Heart and Movement study. Additionally, the algorithm is informed by recommendations from major sleep organizations such as the American Academy of Sleep Medicine, the National Sleep Foundation, and the World Sleep Society.
Availability for Older Models
The sleep score feature will also be accessible to owners of certain older Apple Watches that are running watchOS 26. This includes the Apple Watch Series 6 and newer models, the Apple Watch SE (2nd generation) and later, along with all versions of the Apple Watch Ultra. A broader rollout of this metric is anticipated on September 15th, right after the current beta testing phase concludes.
Source:
Link
Leave a Reply