Key Takeaways
1. Amazfit has released a software update for the T-Rex 3 that fixes bugs and enhances functionality for runners.
2. The updated T-Rex 3 can now track ground contact time and vertical movement, providing new metrics for running analysis.
3. The measurements, including vertical ratio and ground contact time, are valuable for assessing running technique but should be interpreted with caution.
4. During a six-kilometer test run, the T-Rex 3 recorded a 7.3% average vertical drop and a ground contact time of 306 milliseconds.
5. The app offers detailed insights with data updated every ten seconds, allowing users to visualize measurements and monitor fatigue during longer runs.
Amazfit has introduced a fresh software update for the T-Rex 3, which not only addresses some bugs but also greatly enhances its functionality, particularly for those who use their T-Rex 3 while running. Note: This article is about describing the features, not judging them. We aim to evaluate the accuracy of running efficiency metrics very soon, not only for the T-Rex 3 but for various other wearable devices as well. The exact measurement errors are still unclear at this moment.
New Features Added
With this update, the T-Rex 3 can now track ground contact time and vertical movement. This enables the derivation of values like the vertical ratio, which compares the height of a jump while running to stride length. “Ground contact time” clearly refers to how long a foot stays on the ground before lifting off again. Both vertical movement and ground contact time should ideally be low since the goal of running is typically to cover distance instead of bouncing. However, even with what seem to be accurate measurements, these figures should be interpreted cautiously, as they can offer insights into running technique flaws. One thing the T-Rex 3 still can’t measure, even after the update, is the balance of ground contact time, which could help identify imbalances more quickly.
Performance During Testing
On a not-too-slow six-kilometer test run conducted on Sunday at an average pace of 4:58 minutes per kilometer, the Amazfit T-Rex 3 recorded an average vertical drop of 7.3% and an average ground contact time of 306 milliseconds. Since the run wasn’t pushed to the author’s max limit, a slight increase in ground contact time is probably expected.
Detailed Measurement Insights
In general, the data is updated every ten seconds, which should suffice for interval training. The app enables users to visualize individual measurements over time; with a simple click, the recorded data is explained and roughly categorized. On the watch, these metrics can be shown both as near-instantaneous and average values. This feature might be particularly helpful during longer runs to monitor any fatigue-related declines in running form.






















