Key Takeaways
1. One UI 8 Watch will launch in July, with a beta version available soon for Galaxy Watch 5 and newer devices, upgrading to Google Wear OS 6.
2. The new ‘Antioxidant Index’ feature helps users monitor free radicals in the body and the impact of their diet on health.
3. The ‘Vascular Load’ index measures daily stress levels and promotes techniques to lower stress and heart-related risks.
4. The ‘Running Coach’ provides personalized training plans and real-time workout advice based on a 12-minute fitness assessment.
5. The ‘Bedtime Guide’ analyzes sleep habits to recommend optimal bedtimes, accommodating varying schedules.
Samsung has officially revealed that One UI 8 Watch is set to launch in July. A beta version will soon be available in the US for Galaxy Watch 5 and newer devices. This significant update is anticipated to upgrade watches like the Galaxy Watch 7 to Google Wear OS 6, while also bringing various new health features along with it.
New Health Features
One of the standout additions is the ‘Antioxidant Index’ feature. Samsung explains that factors such as drinking alcohol, smoking, exposure to UV rays, stress, and insufficient sleep can elevate free radicals in the body. Antioxidants found in healthy foods are claimed to help neutralize these free radicals, potentially reducing the risk of chronic illnesses.
In addition, with One UI 8 Watch, users can check their carotenoid levels through their skin, which is related to the amount of certain vegetables they consume. This helps individuals to evaluate if their diet is providing enough of this important antioxidant.
Stress Measurement Tools
Another new feature is the ‘Vascular Load’ index, which assesses the difference between stress levels during the day and at night. It gives users an indication of whether their stress is high or low. By promoting better sleep, increased physical activity, and reduced stress, this feature aims to lower stress levels and lessen the chances of heart-related issues.
The introduction of the ‘Running Coach’ is also exciting. This tool can formulate a customized training schedule and offers real-time advice on how to modify workouts to meet personal objectives. To activate the Running Coach, users are required to do a 12-minute run, which will then provide them with a score ranging from 1 to 10 based on their fitness level.
Sleep Insights
Additionally, the ‘Bedtime Guide’ examines sleep habits to suggest the best bedtime for each individual. This function considers varying sleep schedules, such as those who have different bedtimes due to work commitments or tend to sleep later on weekends compared to weekdays.
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