Intel Arrow Lake H vs AMD Strix Point: CES 2025 Highlights

Intel has rolled out its latest Core Ultra 200 series, showcasing a diverse range of CPU designs that aim to cater to different user needs. The Lunar Lake, known as the Core Ultra 200V, shines in efficiency, boasts impressive integrated GPU performance, and provides extensive battery life. However, it falls short in multithreaded CPU performance. On the other hand, the newly unveiled Intel Arrow Lake HX, or Core Ultra 200HX, promises robust performance but is not ideal for low power consumption or mobility.

Balanced Performance

Filling the gap between these extremes is the Intel Arrow Lake H lineup. The Core Ultra 200H is designed to strike a balance between mobility and performance, offering users more options than the CPUs found at either end of Intel’s spectrum. This new series aims to meet the needs of those looking for both portability and power.

New Offerings for 2025

Intel is launching five new Arrow Lake H CPUs, all set to debut in laptops in the first quarter of 2025. These CPUs feature 16 cores, matching the core count of their predecessor, the Intel Meteor Lake H, also referred to as Core Ultra 100H. Unlike the 2024 generation, the Arrow Lake’s cores are based on the Lunar Lake design, incorporating Lion Cove P cores and Skymont E cores. Notably, these CPUs are produced by TSMC using their efficient N3 node, rather than Intel’s own foundry.

The improved efficiency of Arrow Lake H over the previous Redwood Core P and Crestmont E cores, which were built on Intel 4, is expected to enhance battery life in laptops. Intel asserts that performance will also see an increase, even though Lion Cove now operates without hyperthreading. The company claims a 15% performance boost compared to Meteor Lake H, despite having a lower thread count (Ultra 9 185H: 22 threads, Ultra 9 285H: 16 threads).

GPU and AI Enhancements

On the GPU front, Arrow Lake does not introduce major changes, retaining the Xe cores from Meteor Lake. However, it now features new XMX, which Intel believes will enhance AI capabilities for the GPU and improve gaming performance as well. The NPU technology from Meteor Lake remains unchanged, maintaining a performance level of 11 TOPS. Nevertheless, Intel notes that the H series chips are still formidable in AI tasks, with the total platform TOPS (including CPU, GPU, and NPU) reaching 99 TOPS.

When it comes to power consumption, the H class chips are optimized to run at a TDP of 28 W, except for the Ultra 9, which operates at 45 W. The maximum power draw of these CPUs can be configured by OEMs, allowing settings of up to 115 W or down to 60 W. This flexibility highlights the advantages of the H series over other Intel CPU ranges.

Exciting Features Ahead

A new addition for this generation of Intel H class CPUs is the support for Thunderbolt 5. Additionally, the Arrow Lake H series marks the introduction of a single PCIe Gen 5 lane, enabling faster PCIe Gen 5 storage solutions. Intel’s latest offerings appear to provide a well-rounded experience for users looking for both performance and efficiency.

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