Garmin has made an exciting update to its Garmin Coach feature, which is now accessible on select smartwatches and bike computers. Previously, this tool provided free training programs specifically designed for runners to help them prepare for races or achieve their fitness goals. With the latest update, Garmin introduces the Garmin Cycling Coach, expanding the feature to cyclists.
Training Plans for Cyclists
Similar to its predecessor, the Garmin Cycling Coach offers a training plan that adjusts intelligently based on your performance and recovery metrics. Users can monitor their progress, and the tool forecasts future performance by analyzing recent workouts along with details from planned routes, such as distance and elevation. The original feature has been rebranded as Garmin Run Coach, retaining the same functionalities and selection of running coaches as before.
Potential for Strength Training
Although not mentioned in the official announcement, the Garmin website hints at the existence of a strength training plan. It remains uncertain if this will become a separate version of Garmin Coach in the future. Both the Garmin Cycling Coach and Garmin Running Coach are compatible with various smartwatches, including the Fenix 7 and the Forerunner 165. A full list of compatible devices is provided below. Users can establish a Garmin Coach training plan through Garmin Connect by navigating to More > Training & Planning > Garmin Coach Plans.
