Key Takeaways
1. Polar has introduced a subscription model for certain fitness features on its smartwatches, costing €9.99 per month after a 14-day free trial.
2. The “Polar Fitness Program” is currently available only to users in Europe with Android devices, with iOS compatibility expected soon.
3. The program personalizes training plans based on individual goals and workout responses, adjusting over a four-week period for optimal recovery and performance.
4. It offers 20 different fitness levels and customizes to individual habits, but primarily focuses on endurance sports.
5. The program has limitations, as it primarily optimizes endurance training and cannot accurately assess muscle fatigue during strength training.
We’ve previously discussed Garmin’s controversial choice to place certain features of their smartwatches behind a paywall, and now another brand has made a similar move. Polar provides smartwatches that deliver standard functions like displaying notifications from a linked smartphone, but the company has also focused heavily on sports-related features.
Subscription Model
A few fitness features are now locked behind a paid subscription model, which includes a free trial period of 14 days and then costs €9.99 per month afterward. At this time, this new service called “Polar Fitness Program” is only accessible to users in Europe with an Android device, though compatibility with iOS is expected to come later this year. This fitness program aims to be a helpful tool for athletes and those who are active often.
Personalized Training
More specifically, it adjusts to personal goals and lifestyles by utilizing data gathered from a Polar smartwatch. It is said to be capable of recognizing how users respond to workouts and can devise a training schedule for four weeks that automatically changes if the user requires extra time for recovery. These data-driven changes are designed to make workouts more efficient and help reduce the risk of injuries and fatigue, all while ensuring that users continue to enhance their performance.
Limitations of the Program
Additionally, the program customizes itself to fit individual habits and offers 20 different fitness levels. However, Polar’s new subscription service has a drawback that is also seen in other smartwatches: all the training plans primarily focus on endurance sports. While optional strength and mobility workouts can be added to the plan, current wearable devices can only accurately optimize the intensity of endurance workouts using heart rate data. Unfortunately, Polar smartwatches are unable to detect muscle fatigue that may occur during strength training, for instance.
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