Tag: Index Sleep Monitor

  • Garmin Index Sleep Monitor Update Enhances Features and Accuracy

    Garmin Index Sleep Monitor Update Enhances Features and Accuracy

    Key Takeaways

    1. Garmin released a software update (version 3.40) for the Index Sleep Monitor, enhancing syncing and system stability.
    2. The Index Sleep Monitor is designed for nighttime use, focusing on sleep health with features like Body Battery and sleep score.
    3. Users can install the update via Garmin Express on PC or Garmin Connect app on smartphones.
    4. The device is available for purchase at $169.99 from Garmin’s official store, with a shipping time of 5-8 weeks.
    5. Future update frequency for the Index Sleep Monitor remains uncertain.


    Garmin has introduced a fresh software update for the Index Sleep Monitor. This device, which came out in mid-June 2025, is a lightweight gadget meant to be worn at night rather than your typical smartwatch. It helps in monitoring your sleep health, providing features such as Body Battery, sleep score, Breathing Variations, and includes a vibration alarm.

    Software Update Features

    The new software version 3.40, which was revealed on the Garmin forum, promises two key enhancements for this device. First, the update improves the syncing experience for the accessory’s files. The second enhancement noted in the change log is better system stability. However, Garmin has not detailed how users will notice these benefits.

    Installation Options

    To get the software version 3.40 for the Garmin Index Sleep Monitor, you can use Garmin Express on your PC or the Garmin Connect app on your smartphone. It seems that this update is accessible to all users now. However, it’s uncertain how often the company will provide updates for this device in the future.

    Purchase Information

    You can buy the Garmin Index Sleep Monitor from the brand’s official store for $169.99 in the United States. It’s important to mention that customers should anticipate a shipping time of about five to eight weeks for the product.

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  • Garmin Index Sleep Monitor: New Sleep Tracker with Elevate Gen 5 Sensor

    Garmin Index Sleep Monitor: New Sleep Tracker with Elevate Gen 5 Sensor

    Key Takeaways

    1. The Garmin Index Sleep Monitor is nearing its official launch, following recent leaks and information.
    2. It features an Elevate Gen 5 sensor for improved sleep tracking and provides a comprehensive sleep score via the Garmin Connect app.
    3. The device aims to reduce light interference for more accurate readings and can be used without a smartwatch.
    4. It will track additional health metrics, including heart rate variability and SpO2 levels.
    5. The expected launch is this summer, with a price around €169 (approximately $195), available in two sizes: S-M and L-XL.


    It looks like the Garmin Index Sleep Monitor, which has been talked about for a while, might be getting close to its official launch. To give you some background, initial details about this new wearable device started surfacing online at the end of last month. Soon after, another leak disclosed the name ‘Index Sleep Monitor’, but didn’t show how the device would actually look.

    Fresh Leaks and Features

    Recently, we have more information thanks to a new leak that answers the previous mystery. This time, the leak comes directly from Garmin, similar to what we saw with the Instinct 3 Tactical back in April (currently priced at $599.99 on Amazon). However, while Garmin only provided a few images for the Instinct 3 Tactical, they have released a complete promotional video for the Index Sleep Monitor ahead of its official announcement.

    What We Know So Far

    The promotional video, which has since been removed, reveals that the Index Sleep Monitor will be equipped with an Elevate Gen 5 sensor. This will allow it to track sleep stages and quality, ultimately providing a comprehensive sleep score through the Garmin Connect app. While Garmin’s smartwatches already offer these features, the Index Sleep Monitor is expected to be more precise by significantly reducing light interference. Interestingly, it seems that you won’t need a smartwatch to use it, even though Garmin markets it as a supplementary device.

    Pricing and Launch Details

    Additionally, the video showcased a standard Garmin charging port that appears to be located below a type of ambient light sensor. Furthermore, the Index Sleep Monitor is indicated to track heart rate variability and SpO2 levels as well. Currently, it is anticipated to launch this summer, with a price tag around €169 (approximately $195), available in S-M and L-XL sizes. The appearance of this promotional video suggests that Garmin might officially unveil the Index Sleep Monitor before the end of spring.

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  • Garmin Index Sleep Monitor: Latest Updates on Upcoming Wearable

    Garmin Index Sleep Monitor: Latest Updates on Upcoming Wearable

    Key Takeaways

    1. The Garmin Index Sleep Monitor is a new sleep tracking device designed to compete with the Whoop 5.0.
    2. It features a comfortable and adjustable Velcro strap, an optical sensor for tracking, and a battery life of about one week on a single charge.
    3. The device will monitor sleep stages, duration, heart rate, SpO2 levels, skin temperature, and provide a Body Battery score.
    4. It is expected to come in two sizes (S-M and L-XL) and be priced around €170, with a potential launch before August.
    5. Garmin has not officially confirmed the product, and it may offer fewer features compared to existing Garmin devices and the Whoop 5.0.


    More information about Garmin’s new sleep tracking device has come to light. This device, reportedly named the Index Sleep Monitor, was first mentioned in May 2025 as a potential rival to the Whoop 5.0, which currently retails for $199 on Amazon.

    Device Specifications

    A recent article by Fitness Tracker Test appears to confirm the name ‘Index Sleep Monitor’ and provides additional insights. It was previously believed that this device is meant for the upper arm, and now we know it will feature a Velcro strap that is both comfortable and adjustable. The wearable will utilize an optical sensor, likely the Garmin Elevate Gen 5 sensor, tucked away in a pocket on the strap. An LED light next to the sensor may be there to show the battery level; it is anticipated that the device can track sleep for roughly one week on a single charge. In addition, a built-in vibration module is designed to wake the user gently, and tap gestures will be supported.

    Features and Functions

    The Garmin Index Sleep Monitor is anticipated to include functionalities such as monitoring sleep stages and duration, along with an overall sleep score. It might also track heart rate, SpO2 levels, and skin temperature, providing users with a Body Battery score. These features already exist in other Garmin devices like the Venu 3 smartwatch. Therefore, it’s not clear why Garmin expects consumers to prefer this sleep-specific wearable over their existing options. Moreover, it seems to offer fewer features compared to the Whoop 5.0, which includes fitness tracking capabilities.

    Availability and Pricing

    Newly released details indicate that the Garmin Index Sleep Monitor will come in two sizes, S-M and L-XL, priced at approximately €170. It is projected to be launched before August, although Garmin has not yet officially recognized this product. The sources for the report from Fitness Tracker Test remain unnamed.

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