Key Takeaways
1. The Garmin Forerunner 570 and 970 smartwatches received a stable software update (version 16.28) ending the 16.xx beta testing phase.
2. The update introduces over ten new features, including glances for weight tracking, battery performance, favorite sports teams, and daily habit health impacts.
3. New training plans for timed workouts, cardio, and strength training are added, along with extra settings for color filters and voice alerts.
4. Smart notifications can now be paused during workouts, and the update fixes bugs related to indoor cycling, music player, and Wi-Fi uploads.
5. The update is currently available to about 50% of users, with a full rollout expected soon; installation can be done via the smartwatch’s system settings.
The Garmin Forerunner 570 and Forerunner 970 smartwatches have just received a stable software update. This update, labeled version 16.28, marks the conclusion of the 16.xx beta testing phase that started back in December 2025.
New Features Added
With software version 16.28, users can expect over ten fresh features for their Garmin Forerunner devices. Among these enhancements, there are four new glances: one for weight tracking, another providing an overview of battery life and performance, one dedicated to your favorite sports teams, and a final glance that shows how your daily habits could be affecting your health. Additionally, the sleep glance now includes suggestions for optimal bedtime and wake time.
Enhancements for Training
Garmin has introduced a variety of new training plans specifically for timed workouts, cardio sessions, and strength training. Users will also find extra settings for color filters and voice alerts, along with a wider selection of alarm tones. Moreover, smart notifications can now be temporarily paused until after your workout, which is managed through the stage menu. This update also addresses bugs related to indoor cycling, the music player, and Wi-Fi uploads. You can see the full change log in the image below.
Availability of the Update
As per a post on the Garmin Forum, software version 16.28 is accessible to approximately 50% of users of the Forerunner 570 and Forerunner 970 smartwatches (currently starting at $719.99 on Amazon). The rollout is expected to be completed shortly. To install this update, navigate to Main Menu > System > Software Update > Check For Updates.
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