Tag: sleep tracking

  • Garmin Index Sleep Monitor: Latest Updates on Upcoming Wearable

    Garmin Index Sleep Monitor: Latest Updates on Upcoming Wearable

    Key Takeaways

    1. The Garmin Index Sleep Monitor is a new sleep tracking device designed to compete with the Whoop 5.0.
    2. It features a comfortable and adjustable Velcro strap, an optical sensor for tracking, and a battery life of about one week on a single charge.
    3. The device will monitor sleep stages, duration, heart rate, SpO2 levels, skin temperature, and provide a Body Battery score.
    4. It is expected to come in two sizes (S-M and L-XL) and be priced around €170, with a potential launch before August.
    5. Garmin has not officially confirmed the product, and it may offer fewer features compared to existing Garmin devices and the Whoop 5.0.


    More information about Garmin’s new sleep tracking device has come to light. This device, reportedly named the Index Sleep Monitor, was first mentioned in May 2025 as a potential rival to the Whoop 5.0, which currently retails for $199 on Amazon.

    Device Specifications

    A recent article by Fitness Tracker Test appears to confirm the name ‘Index Sleep Monitor’ and provides additional insights. It was previously believed that this device is meant for the upper arm, and now we know it will feature a Velcro strap that is both comfortable and adjustable. The wearable will utilize an optical sensor, likely the Garmin Elevate Gen 5 sensor, tucked away in a pocket on the strap. An LED light next to the sensor may be there to show the battery level; it is anticipated that the device can track sleep for roughly one week on a single charge. In addition, a built-in vibration module is designed to wake the user gently, and tap gestures will be supported.

    Features and Functions

    The Garmin Index Sleep Monitor is anticipated to include functionalities such as monitoring sleep stages and duration, along with an overall sleep score. It might also track heart rate, SpO2 levels, and skin temperature, providing users with a Body Battery score. These features already exist in other Garmin devices like the Venu 3 smartwatch. Therefore, it’s not clear why Garmin expects consumers to prefer this sleep-specific wearable over their existing options. Moreover, it seems to offer fewer features compared to the Whoop 5.0, which includes fitness tracking capabilities.

    Availability and Pricing

    Newly released details indicate that the Garmin Index Sleep Monitor will come in two sizes, S-M and L-XL, priced at approximately €170. It is projected to be launched before August, although Garmin has not yet officially recognized this product. The sources for the report from Fitness Tracker Test remain unnamed.

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  • Gentler Streak App Update: New Sleep Tracking Feature Added

    Gentler Streak App Update: New Sleep Tracking Feature Added

    A fresh update for the Gentler Streak app on iOS is now ready for downloading. This wellness application assist users in monitoring their health, sleep, and exercise while emphasizing sustainable lifestyle habits. The app works seamlessly with Apple Health and, true to its name, encourages you to take rest days for better self-care. It has received positive feedback and was awarded the Apple Design Award 2024 for its Social Impact.

    New Features in Version 5.0.5

    The latest version, 5.0.5, introduces enhancements to the newly added sleep section that was introduced in version 5.0.0 about a month ago. Users can now monitor their sleep health, observing trends over a span of up to two weeks. The recent update allows you to record naps with the addition of an Unspecified sleep stage. This new category acts as a fifth type of sleep, alongside the already existing REM, Deep Sleep, Core, and Awake stages. This effectively means that the time you spend napping or dozing off now contributes towards your sleep target and is included in your sleep analysis.

    Subscription Details and Compatibility

    It’s important to highlight that while Gentler Streak can be downloaded for free, accessing more advanced features requires a Gentler Streak Premium subscription. For instance, while all users can receive daily sleep analysis and insights, only those with a Premium subscription can access the previous night’s data and Sleep-Overview charts. A monthly subscription costs $7.99/£7.99/€7.99. The app is compatible with a range of devices, including various models of the iPhone, iPad, iPod, and Apple Watch, such as the Apple Watch Series 10 46mm, which is currently available for $359 on Amazon.

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