Tag: Garmin

June 3, 2025
Garmin Index Sleep Monitor: Latest Updates on Upcoming Wearable
Key Takeaways
1. The Garmin Index Sleep Monitor is a new sleep tracking device designed to compete with the Whoop 5.0.
2. It features a comfortable and adjustable Velcro strap, an optical sensor for tracking, and a battery life of about one week on a single charge.
3. The device will monitor sleep stages, duration, heart rate, SpO2 levels, skin temperature, and provide a Body Battery score.
4. It is expected to come in two sizes (S-M and L-XL) and be priced around €170, with a potential launch before August.
5. Garmin has not officially confirmed the product, and it may offer fewer features compared to existing Garmin devices and the Whoop 5.0.
More information about Garmin’s new sleep tracking device has come to light. This device, reportedly named the Index Sleep Monitor, was first mentioned in May 2025 as a potential rival to the Whoop 5.0, which currently retails for $199 on Amazon.
Device Specifications
A recent article by Fitness Tracker Test appears to confirm the name ‘Index Sleep Monitor’ and provides additional insights. It was previously believed that this device is meant for the upper arm, and now we know it will feature a Velcro strap that is both comfortable and adjustable. The wearable will utilize an optical sensor, likely the Garmin Elevate Gen 5 sensor, tucked away in a pocket on the strap. An LED light next to the sensor may be there to show the battery level; it is anticipated that the device can track sleep for roughly one week on a single charge. In addition, a built-in vibration module is designed to wake the user gently, and tap gestures will be supported.
Features and Functions
The Garmin Index Sleep Monitor is anticipated to include functionalities such as monitoring sleep stages and duration, along with an overall sleep score. It might also track heart rate, SpO2 levels, and skin temperature, providing users with a Body Battery score. These features already exist in other Garmin devices like the Venu 3 smartwatch. Therefore, it’s not clear why Garmin expects consumers to prefer this sleep-specific wearable over their existing options. Moreover, it seems to offer fewer features compared to the Whoop 5.0, which includes fitness tracking capabilities.
Availability and Pricing
Newly released details indicate that the Garmin Index Sleep Monitor will come in two sizes, S-M and L-XL, priced at approximately €170. It is projected to be launched before August, although Garmin has not yet officially recognized this product. The sources for the report from Fitness Tracker Test remain unnamed.
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Tags: Garmin, Index Sleep Monitor, sleep tracking
May 28, 2025
Garmin Fenix 8 Pro Rumors: LTE Connectivity Features Expected
Key Takeaways
1. Garmin is developing LTE options for the Fenix 8 series, as demonstrated in recent showcases.
2. The Fenix 8 Pro is expected to be launched with LTE connectivity, but no major design or hardware changes will be introduced.
3. Previous mentions of LTE features in the Garmin Connect app have been removed, yet evidence of it was captured in a video.
4. The Fenix 8 Pro will include features like Emergency Assistance and live tracking, similar to the Forerunner 945 LTE.
5. The Fenix 8 Pro will not support music streaming or the ability to make and receive calls or texts, and release and pricing details are still unknown.
Garmin Rumors has shared fresh details about the possible updates to Garmin’s LTE smartwatch lineup. To summarize, Garmin was seen demonstrating LTE features for the Fenix 8. This was also noted for the Enduro 3, Fenix E, and Tactix 8 (currently priced at $1,299.99 on Amazon), all of which included a ‘Phone’ section in Garmin’s pairing issue animation.
LTE Connectivity in Development
Per Garmin Rumors, the company is working on adding LTE options to the Fenix 8 series. However, it won’t come in the way the Garmin Connect app hinted at. Interestingly, the company has since taken down these mentions. Yet, we managed to capture a video of it before it vanished, which you can check out below.
Future Fenix 8 Pro Release
Garmin Rumors mentions ‘intel’ but doesn’t provide a clear source, stating that LTE will be integrated into the Fenix 8 line with an upcoming Fenix 8 Pro launch. Unlike past models, Garmin’s ‘Pro’ versions aren’t expected to introduce new designs, sensors, software, or hardware upgrades. Instead, the main upgrade will be the LTE connectivity.
Features of the Fenix 8 Pro
Even so, Garmin Rumors suggests that the Fenix 8 Pro will operate its LTE modem similarly to the Forerunner 945 LTE. This means it will include features like Emergency Assistance and Garmin’s live tracking software, but it won’t support music streaming or the capability to make and receive calls or texts. Sadly, there is no information yet on when the Fenix 8 Pro will be released or its pricing details.
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Tags: Fenix 8, Garmin, LTE
May 28, 2025
Garmin Updates Smartwatches with GPS Activity Crash Fix
Key Takeaways
1. Garmin has released an interim update (System Software 9.21) for Instinct 3 and Instinct E smartwatches.
2. The previous update (System Software 9.20) included enhancements for Rucking activities and sleep tracking.
3. System Software 9.20 had a bug that caused activity crashes with GPS, which has now been fixed in 9.21.
4. Approximately 20% of Instinct E and Instinct 3 users have received the notification for the new update.
5. Users can manually check for updates by navigating to Menu > System > Software Update > Check for Updates.
Garmin has completed the development of an interim update for the AMOLED and Solar versions of the Instinct 3, along with the more budget-friendly Instinct E, which currently retails for $249.99 on Amazon. To summarize, the company introduced System Software 9.20 a few weeks back, featuring enhancements for Rucking activities and improvements in sleep tracking, among other tweaks. Following this, they included these updates in their May 2025 Feature Updates, which are being offered on various new smartwatches.
Update Details
It turns out that System Software 9.20 had a bug, which Garmin quickly resolved with Beta Version 9.21. Now, the firm has moved this update to its stable software channel, and it is being distributed worldwide as System Software 9.21. As it is, System Software 9.20 should fix an issue that caused activity crashes when GPS was being used.
Download Information
As of now, Garmin indicates that approximately 20% of Instinct E and Instinct 3 smartwatches have already received a notification to download the latest update. If you haven’t seen this notification, you can manually check for System Software 9.21 by going to Menu, then System, then Software Update, and finally tapping ‘Check for Updates’. For more details, you can refer to Garmin’s forum posts.
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Tags: Garmin, Instinct 3
May 23, 2025
New Garmin Wearable Leaks: Sleep Tracking Features Revealed
Key Takeaways
1. Garmin has launched the Forerunner 570 at a price of $549.00, alongside the Forerunner 970 and HRM 600 heart rate monitor.
2. The upcoming Sleep Band aims to improve sleep comfort with an adjustable strap and a new clasp design.
3. The Sleep Band will track sleep stages and wake users gently through a vibration motor, reducing disturbances to others.
4. Users are encouraged to wear the Sleep Band on their upper arm for more accurate data collection.
5. The Sleep Band is expected to launch in about two months, with a strong interest in its sleep tracking capabilities.
Garmin has unveiled the Forerunner 570, priced at $549.00 on Amazon, alongside its pricier counterpart, the Forerunner 970, and the specialized HRM 600 heart rate monitor. It’s worth noting that while Garmin has expanded its range of wearables with many smartwatches in recent times, it still occasionally explores other product categories.
Upcoming Features
According to the website, Garmin’s upcoming wearable aims to enhance comfort during sleep with an adjustable strap and a newly designed clasp. Additionally, this new device, referred to as the Sleep Band, is expected to track sleep stages and utilize the gathered information to wake users gently through a vibration motor as they transition into lighter sleep, all while minimizing disturbances to others. It appears Garmin suggests that users wear the Sleep Band on their upper arm instead of their wrist to achieve the most precise data. Specific details are currently limited; however, the5krunner claims that the device will officially launch ‘in about two months’ or by August at the latest.
Release Timeline
The5krunner has hinted at the forthcoming release of this device, suggesting that it will be available soon. Although Garmin has established a strong reputation in the smartwatch market, it seems they are also aiming to innovate in other areas, like sleep monitoring. As excitement builds around the Sleep Band, many are eager to see how this product will fare in a competitive field of sleep trackers.
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Tags: Forerunner 570, Garmin
May 22, 2025
Garmin Updates High-End Smartwatch with New Sleep Feature
Key Takeaways
1. Garmin launched a new stable update, System Software 21.19, for the Fenix 7 and related smartwatches, three months after the previous update.
2. The update is available on various models, including the Tactix 7, which is priced at $1,199 on Amazon.
3. System Software 21.19 includes 37 updates from beta versions, featuring around two dozen improvements, including breathing variations insights.
4. The breathing insights feature is not for medical use and uses pulse Ox data to help users understand their breathing during sleep.
5. The update also includes unlock icons on the sensor details page, a refreshed running track database, and 16 bug fixes.
Garmin has recently launched a new stable update for the Fenix 7 and other related smartwatches. This comes nearly three months after the previous System Software 20.22 was released. The new System Software 21.19 is also accessible on different models like the Tactix 7, which is currently priced at $1,199 on Amazon. This update follows more than ten beta versions ranging from 21.04 to 21.19.
Changes in the New Update
Similar to the earlier Fenix 8 series, the Fenix 7 and its counterparts have not received every change that Garmin has been testing in beta. Our observations show that Garmin has rolled out 37 updates between the beta versions 21.04 and 21.19. Still, System Software 21.19 brings a noteworthy list of two dozen improvements. One of the highlights is the breathing variations insights feature, now also found on the Forerunner 570 and Forerunner 970. Although Garmin points out that this feature is not meant for medical use, it utilizes pulse Ox data to give users a better understanding of their breathing patterns during sleep.
Additional Features and Fixes
Furthermore, this latest update includes unlock icons on the sensor details page and refreshes the running track database with new entries. Alongside these features, System Software 21.19 introduces 16 bug fixes. For those looking for more details, we have provided the full list of fixes below. You can also check Garmin’s forum posts linked below for additional information and the complete changelog for System Software 21.19.
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Tags: Fenix 7, Garmin
May 22, 2025
Garmin May 2025 Updates: New Rucking Features and Sleep Enhancements
Key Takeaways
1. Garmin has released significant software upgrades for its smartwatches, including the Fenix 8 series, Instinct 3, and Venu 3 series.
2. New features include Breathing Variations for tracking sleep breathing changes and new rucking activities for improved workout accuracy.
3. Enhanced security features include a passcode option and optional wrist detection.
4. The Stage Timer tool is designed for competitive shooters to receive time alerts through connected hearing protection.
5. Premium offerings are upgraded with Garmin Trails, connecting to Connect+ and Outdoors Maps+ services.
Garmin has revealed significant new software upgrades for many of its smartwatches, including the Fenix 8 series, Instinct 3, and Venu 3 series. The company has also mentioned Forerunner models, although it hasn’t specified which ones. It’s likely that this includes the Forerunner 255 to Forerunner 965 (currently priced at $499.99 on Amazon), rather than the recently released Forerunner 570 and Forerunner 970.
New Features for Enhanced Performance
In a recent press statement, Garmin shared that the newest feature updates aim to improve device security, health insights, and workout accuracy. One notable addition is the Breathing Variations tool, which tracks breathing changes during sleep using Pulse Ox data from compatible smartwatches. Additionally, the updates include new rucking activities and Pack Weight features for strength training, enhancing the precision of calorie burn and VO2 max statistics.
Enhanced Security and Competitive Tools
The updates from Garmin also bring its highly anticipated passcode feature and optional wrist detection. Furthermore, they’ve introduced the Stage Timer, a useful tool for competitive shooters that can send time alerts through connected hearing protection. Garmin is also upgrading its premium offerings with new functionalities like Garmin Trails, which connect to its Connect+ and Outdoors Maps+ services. For more in-depth information, check out Garmin’s full press release.
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Tags: Fenix 8, Garmin, Instinct 3
May 21, 2025
Garmin Fenix 7 and 7 Pro Get New Stable Update and Beta Release
Key Takeaways
1. Garmin has released a stable update (System Software 15.31) for Enduro 3, Fenix E, Fenix 8, and Tactix 8 smartwatches after extensive beta testing.
2. The update includes nearly 100 modifications, featuring 20 new functionalities for these high-end devices.
3. Upcoming updates are expected for the Fenix 7 series and related models, following their last stable update in March (System Software 20.22).
4. A new beta version (21.19) has been released, introducing ECG functionality and indicating progress towards the finalization of the v21.xx beta cycle.
5. Garmin aims to distribute System Software 21.19 or a similar version to multiple smartwatch models soon, pending successful testing of recent adjustments.
Garmin has rolled out a new stable update for its Enduro 3, Fenix E, Fenix 8, and Tactix 8 smartwatches, which currently retails for $1,299.99 on Amazon. This update, System Software 15.31, comes after an extensive beta testing phase and brings nearly 100 modifications to these high-end devices, including 20 fresh features.
Upcoming Updates for Fenix 7 Series
Interestingly, the Fenix 7 series and its counterparts might be getting updates soon as well. To provide some background, the Enduro 2, Epix 2, Fenix 7, and Tactix 7 received their last stable update at the start of March with System Software 20.22. Following that, numerous beta versions were released to testers, kicking off with Beta Version 21.04 at the month’s end.
New Beta Version Released
Recently, Garmin has indicated that a new stable update is forthcoming, following the launch of Beta Version 21.19. This new beta introduces ECG functionality, suggesting that Garmin is nearing the conclusion of its v21.xx beta development cycle.
If everything goes smoothly, we can anticipate that Garmin will begin to distribute System Software 21.19 or a similar version to the Enduro 2, Epix 2, Fenix 7, and Tactix 7 smartwatches in the coming days. Currently, Garmin has been testing various adjustments between System Software 20.22 and Beta Version 21.19. The comprehensive list of these changes is available below; however, it’s important to note that not every change is certain to be included in a future stable update.
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Tags: Enduro 2, Fenix 7, Garmin
May 20, 2025
Garmin Reveals New Running Features for Forerunner 970
Key Takeaways
1. New Metrics Introduced: Garmin’s Forerunner 970 smartwatch and HRM 600 chest strap feature new metrics: Step Speed Loss (SSL), Running Economy, and Running Tolerance.
2. Step Speed Loss (SSL): SSL measures speed decrease at ground contact, aiming for a lower value for better performance, with real-time tracking available on the Garmin Connect app.
3. Running Economy: This metric assesses efficiency during running, measured in ml/kg/km, with a lower score indicating better energy use and less waste.
4. Running Tolerance: This tool evaluates how the body handles different workouts, helping to prevent overtraining by ensuring acute impact loads stay below tolerance scores.
5. Availability and Pricing: The Forerunner 970 will launch on May 21st, priced at $749.99 in the US and €749.99 in Europe, with the new features exclusive to this model.
Garmin has shared additional details regarding its latest Running Dynamics and Physiological Measurements tools. The new Forerunner 970 smartwatch, along with the HRM 600 chest strap heart rate monitor, introduced metrics like Step Speed Loss (SSL), Running Economy, and Running Tolerance. Detailed descriptions of each of these metrics can now be found on the company’s website.
Understanding Step Speed Loss
Step Speed Loss (SSL) measures how much you decrease your speed each time your foot makes contact with the ground. This is monitored through a heart rate device and is shown in cm/s, by calculating the difference between your initial speed at ground contact and your slowest forward speed. Users should aim for a lower value here. Additionally, there’s a related metric called Step Speed Loss Percent (SSL%), which is your SSL divided by your current running pace. Both metrics can be seen in real-time or analyzed in graphs on the Garmin Connect app.
Efficiency Through Running Economy
Next, we have the Running Economy metric, which shows how efficiently your body is working. It is measured in milliliters of oxygen used per kilogram of body weight per kilometer (ml/kg/km). This metric considers factors such as heart rate, vertical oscillation, SSL, and others. To get an accurate reading, users must wear a heart rate monitor. A lower score indicates better efficiency, meaning less energy is wasted during your run.
Monitoring Your Running Tolerance
Lastly, Garmin has introduced a Running Tolerance metric that assesses how your body responds to different workouts. This tool can help identify harmful patterns, such as insufficient rest after intense sessions, which could affect your performance. Ideally, your acute impact load, determined from your recent workouts, should remain below your tolerance score.
At present, these three new features related to Running Dynamics and Physiological Measurements appear to be exclusive to the Forerunner 970 smartwatch. This model is set to launch on May 21st, with a recommended retail price of $749.99 in the US and €749.99 in Europe.
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Tags: Forerunner 970, Garmin
May 16, 2025
Garmin Smartwatch Update: HRV Bug Fix Released
Key Takeaways
1. Garmin has launched beta version 17.03 for Instinct 2, 2s, 2X, and Crossover smartwatches.
2. The update includes eight bug fixes, addressing issues like HRV chart scaling and step tracking during horseback riding.
3. Specific fixes for Instinct Crossover include resolving a blank Tides glance issue.
4. Users will also receive GPS version 13.02 with this update.
5. The next public update release date for Instinct 2 smartwatches is currently unknown.
Garmin has launched beta version 17.03 for the Instinct 2, Instinct 2s, Instinct 2X, and Instinct Crossover smartwatches. This marks the first update for these devices in 2025, following the previous release, version 17.01, which was made available in November 2024.
Bug Fixes and Improvements
The changelog for beta version 17.03 outlines eight bug fixes for the Instinct smartwatches. Among these is a solution for a scaling issue on the heart rate variability (HRV) chart and a fix for the step tracking problem during horseback riding activities. Additionally, a problem with the Fish activity timer has been fixed, as well as an error where the Mixed Martial Arts activity name was shown incorrectly in the Garmin Connect app. For users who engage in strength training, they have resolved an issue where the weight value would not update as intended when editing reps. Other bug fixes also address dog tracking and nautical distance data.
Special Fixes for Instinct Crossover
Moreover, the Instinct Crossover benefits from a fix regarding the Tides glance, which had been blank in certain instances. In conjunction with the wider beta version 17.03 update, users will also receive GPS version 13.02. The necessary files for this release can be accessed on the Garmin forum. It remains uncertain when Garmin plans to issue the next public update for all Instinct 2 smartwatch users (Solar Graphite watch currently priced at $255.38 on Amazon).
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Tags: Garmin, Instinct 2
May 16, 2025
Garmin HRM 600: Advanced Wearable for Training and Analysis
Key Takeaways
1. Smartwatches commonly include optical sensors for heart rate tracking, but wrist readings can lag during quick fluctuations.
2. Garmin’s HRM 600 is designed specifically for serious athletes, offering features like heart rate variability and advanced running metrics.
3. The HRM 600 includes a unique Step Speed Loss feature for assessing running efficiency, available only on the Forerunner 970.
4. The HRM 600 strap can be used independently of a smartwatch for various activities, including boxing and climbing.
5. The device has a rechargeable battery lasting up to two months and is priced at $169.99, available from May 21.
There are nearly no smartwatches these days that lack an optical sensor to track your heart rate. When you combine heart rate with speed, easily measured via GPS, it gives a pretty detailed insight into performance, especially for activities like running or cycling. From what we’ve seen, measuring heart rate on the wrist usually works quite well, but if there are quick and noticeable fluctuations in heart rate, the readings can be slow or lagging. This tends to impact serious runners and athletes who push their limits during training.
Designed for Serious Athletes
Garmin has designed the HRM 600 with these dedicated athletes in mind. This heart rate monitor not only tracks heart rate but also looks at heart rate variability. It assesses heart rate over time and examines how individual heartbeats differ from each other. It also includes advanced metrics for running efficiency (known as Running Dynamics) that work in conjunction with a compatible smartwatch. The device has a feature called Step Speed Loss, which evaluates the decrease in speed caused by ground contact; however, this feature is exclusive to the new Forerunner 970. Runners are encouraged to reduce this metric by refining their running technique. Stride length, ground contact duration, and vertical movement can also be evaluated with other models aside from just the Forerunner 970.
Versatile Usage
The HRM 600 strap is versatile and can be utilized without a smartwatch, making it suitable for activities like boxing, martial arts, or even climbing. The rechargeable battery boasts an impressive life of up to two months.
This model is priced at $169.99 and will be available for purchase starting on May 21.
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Tags: Garmin, HRM 600